YOUR 30-DAY COUNTDOWN TO A KNOCKOUT BODY

WHAT IS CORE DE FORCE?

CORE DE FORCE is 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!  The mixed martial arts-inspired workouts will slash inches off your waist, blast belly fat, and sculpt total-body de nition—no equipment needed.  It's a fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

WHAT MAKES CORE DE FORCE UNIQUE?

  • Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.
  • Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.
  • The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done!
  • The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism! 

REAL PEOPLE, REAL RESULTS

Results vary depending on starting point and effort

YOUR 30-DAY COUNTDOWN TO A KNOCKOUT BODY