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These files make up your foolproof plan that will help you say 'NO' to junk foods!
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Tools for Success
File Size: 112 kb
File Type: pdf
Download File

Salmon, Chicken, and Lentil Recipes
File Size: 543 kb
File Type: pdf
Download File

Meal Plan
File Size: 331 kb
File Type: pdf
Download File

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NEXT:  Calculate your necessary daily water intake
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THEN:  Take and record your starting measurements.  Use tracker as a guide.
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FINALLY, Get your protein powder HERE.
Great!  Click HERE to join the private Facebook accountability group & let's get started!
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  • Home
  • PODCAST
  • BLOG
  • About
  • Contact
  • Explore
    • Family Traditions
    • Empty Nesters
    • Be Encouraged