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Thank you so much for completing the survey!
 You are now entered to win the giveaway that will take place soon.  
​Keep your eyes open for announcements in the
​Focused on Health Facebook Group.  

As a way to  say 'Thank You' for your feedback,
​I have a special gift for you... 

MY GIFT TO YOU...

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Now that the challenge is over, you may wondering what to do next.  Well, wonder no more--we've got you covered!  Our Fitness on Demand Bootcamp is the perfect transition.  

​Much like the challenge you just participated in, this is a FREE 5-day health & fitness challenge.  BUT, with this challenge, I'll not only provide a workout plan, but I'll also provide a 
meal plan & grocery list
!   ​

Download your files and click the button below to get started. ​

The Meal Plan & Grocery List
File Size: 86 kb
File Type: pdf
Download File

Workout Plan
File Size: 605 kb
File Type: png
Download File

SPECIAL OFFER CLICK HERE

WHAT IS THE FITNESS ON DEMAND BOOTCAMP?

During the Fitness on Demand Bootcamp, we'll be using ​Beachbody On Demand--a program that allows you to access hundreds of Beachbody workout programs from anywhere you are using your comptuer/ipad/phone...etc.  You can even tap into a variety of never-before-seen workouts from our team of Super Trainers, including yoga and dance routines, calorie-burning cardio, and muscle-building strength training.

With Beachbody On Demand, you get the complete workouts—end-to-end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!

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Download your files and click the button below to get started.
The Meal Plan & Grocery List
File Size: 86 kb
File Type: pdf
Download File

Workout Plan
File Size: 605 kb
File Type: png
Download File

SPECIAL OFFER CLICK HERE
Guess what else??  The first 30 days is completely FREE!  During the bootcamp, we'll be using a different program each day of the challenge, so we'll get really good use out of it for the 5 days.  If you continue on with Beachbody on Demand, it's $38.95 for every 90 days after your 30 day trial is up... about $3 per week for unlimited workouts.  How about that for a killer gym membership?! ​​

I'll BE YOUR PERSONAL COACH

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Download your files and click the button below to get started.
The Meal Plan & Grocery List
File Size: 86 kb
File Type: pdf
Download File

Workout Plan
File Size: 605 kb
File Type: png
Download File

SPECIAL OFFER CLICK HERE
And don't worry, you won't be going through this journey alone.  I'll be your personal Coach providing one-on-one guidance and support!  ​

I was a nurse practitioner in the military and after leaving the military, I worked as a high school counselor. Now I find the two things that I have always been interested in have joined forces and have become my passion:  good nutrition and planned excercise.

​At the age of 60 I ran my first marathon and climbed a mountain with a max elevation of 927 feet. Yes, you can if you think
 you can. Let's do it!

RESULTS ARE PROVEN…

Want to lose weight? Get totally ripped? Burn serious calories? Target any goal with instant streaming access to at-home fitness.  

​Beachbody programs get results. That's not bragging, it's the truth.  Our customers keep on proving it—day after day, year after year.
The Meal Plan & Grocery List
File Size: 86 kb
File Type: pdf
Download File

Workout Plan
File Size: 605 kb
File Type: png
Download File

SPECIAL OFFER CLICK HERE
AND YOU'LL GET SO MUCH MORE…
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The Meal Plan & Grocery List
File Size: 86 kb
File Type: pdf
Download File

Fitness on Demand Workout Plan
File Size: 605 kb
File Type: png
Download File

SPECIAL OFFER CLICK HERE
  • 10% discount on future purchases in the Team Beachbody store
  • Meal plans customized for your unique lifestyle and goals
  • VIP access to celebrity trainers and experts & our private accountability group
  • Message boards and chatrooms for answers to all your questions
SPECIAL OFFER CLICK HERE
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  • Home
  • PODCAST
  • BLOG
  • About
  • Contact
  • Explore
    • Family Traditions
    • Empty Nesters
    • Be Encouraged